Apr
20
2018

5 Easy Ways to Avoid Burnout

5 Easy Ways to Avoid Burnout Burnout – we’ve all been there. We working too many hours, juggling projects and then there’s stress, we all have too much stress. It can be overwhelming and brings us to the end our rope. We’re tired, can’t concentrate and not getting things done. We’re burned out.   Try […]

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Apr
13
2018

Vacations Equal Better Health

Summer is fast approaching. Have you booked your vacation yet?   Taking time off has been linked to better health. It’s time to ignore that inner voice telling you that you have too much work to do and start planning that much needed vacation. Your health depends on it.   Research over the past few […]

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Mar
16
2018

5 tips to be an Optimist

Optimists tend to do better in life. They are more positive and don’t get as depressed as a pessimist. In addition, optimists are healthier and cope better and a studies have found they may live longer too.   “Choose to be optimistic, it feels better.”– Dalai Lama XIV . So how can you become an […]

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Feb
02
2018

5 Reasons to start reading right now

  Reading offers benefits to your health and your happiness. There is scientific evidence that it can make you feel better. Getting in the habit can make a difference.       “Books are a uniquely portable magic.” ― Stephen King, On Writing: A Memoir of the Craft   Why you should read every day: […]

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Dec
29
2017

Happy New Year and tips to start the New Year on a positive note

Happy New Year! A new year offers a new start. We are wishing everyone a very happy and prosperous 2018.   Being positive and optimistic can bring you a lot of success, both professionally and personally.  It’s so much easier to work with a upbeat person then working with someone who is full of negativity. […]

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Dec
08
2017

Set goals not resolutions!

The new year is only a few weeks away and people will start their list of resolutions. Don’t. Set goals and not resolutions. The problem with resolutions is they fade, usually pretty fast. You know the – I’m going to loss weight results in a couple of weeks at the gym and then not much […]

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Dec
01
2017

Living a life of gratitude and it’s benefits

Gratitude “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” Oprah Winfrey           The holiday season is a great time to remember about being grateful.   When you have a hard day at work with […]

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Nov
27
2017

Surviving the holidays – Tips for NPs and PAs

  Nurse Practitioners and Physicians Assistants can get extremely busy during the holidays. Work and the extra ‘to dos’ of the holidays can add stress to your already stressful life. So how do we survive what can be a happy jolly and crazy time of the year?  Decide what works best for you.   If […]

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Nov
03
2017

Sleep the latest health revolution

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Sleeping only four hours a night is wore as a badge of honor by some. We hear stories of CEOs bragging about how little they sleep and how much they get done. We’ve all done it but research is quite clear – not getting enough sleep has an impact on your health. It’s essential. Lack […]

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Oct
27
2017

Need more time? Here are 6 ways to add more time to your day.

We all want more time to get things done.  There’s a quote on my wall – “Don’t say you don’t have enough time. You have exactly the same number of hours per that that were given to Helen Keller, Pasteur, Michelango, Mother Teresa, DaVinci, Thomas Jefferson and Einstein.”     True, but they didn’t have […]

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