May
01
2020

Importance of Staying Healthy During COVID-19

Living healthy is easier said than done when you’re stuck in your house. There’s sugar, television and your couch. It can be hard to be motivated to do anything that is healthy. As Advanced Practice Providers you are working hard during this pandemic whether it’s telemedicine or in the office or hospital, staying healthy is […]

Comments Off on Importance of Staying Healthy During COVID-19
Mar
27
2020

Being Grateful During a Pandemic

It’s not easy feeling grateful during a pandemic. The news gets more depressing by the hour, taking our emotions on a roller coaster ride. And now many of us are sheltering in place at our homes with most of the things we love to do cancelled. It’s hard not to feel afraid. It’s natural. We’re […]

Comments Off on Being Grateful During a Pandemic
Jan
10
2020

New Year, Try These Tips

Start 2020 off the right way The beginning of a new year is hopeful and we start it with excitement and a renewed sense of our ability and what we might be able to accomplish. It’s important to figure out the best way to start the year off right and give yourself the best possible […]

Comments Off on New Year, Try These Tips
Jan
03
2020

Set Goals Not Resolutions

Goals versus resolutions.   We are a few days into a new year and a new decade. The tradition of making resolutions is upon us. You might have already started or even finished your list.  Do not fall into the resolutions trap. Why? The problem with resolutions is that they fade, usually pretty fast. ‘I’m […]

Comments Off on Set Goals Not Resolutions
Oct
04
2019

6 Healthy Living Tips for Nurse Practitioners and Physician Assistants

Living Healthy Tips for Nurse Practitioners and Physician Assistants Advanced Practice Providers work hard and it can take its toll on you both physically and mentally. You cannot be at your best and take care of your patients it you’re tired. So how do you recharge? Here are 6 Healthy Living Tips: Embrace an Attitude […]

Comments Off on 6 Healthy Living Tips for Nurse Practitioners and Physician Assistants
Sep
13
2019

Easy Tips To Finish The Year Strong

We all want to have a year filled with accomplishments. It’s the middle of September leaving us about 110 days left in 2019. Wow, time goes by fast. But there’s still time to make an impact.   Back in January many of us wrote goals and resolutions. Some are completed while others have been abandoned. […]

Comments Off on Easy Tips To Finish The Year Strong
Aug
23
2019

The Benefits of Gratitude

Gratitude John Quincy Adams said: Gratitude, warm, sincere, intense, when it takes possession of the bosom, fills the soul to overflowing and scarce leaves room for any other sentiment or thought.   Anytime is a great time to remember about being grateful. When you have a hard day at work with everything seeming to go […]

Comments Off on The Benefits of Gratitude
Jul
19
2019

Volunteering Can Help Your Career

Why volunteer? Giving your time, knowledge and energy helping others can make a difference.   Volunteering is a great way to give back to your community. And you benefit too. It can improve your health, increase your passion and make you feel good. It makes you feel happier and increases your self-confidence.   Studies have […]

Comments Off on Volunteering Can Help Your Career
Jun
14
2019

Time Off Increases Productivity

Summer is here. Time to get away.    Taking time off has been linked to better health. Ignore that inner voice telling you that you have too much work to do and plan that much needed vacation. Your health depends on it.   Research over the past few years has been quite clear – vacations […]

Comments Off on Time Off Increases Productivity
Apr
26
2019

Be More Productive with Optimism

Approaching your day with optimism can increase your connections with people, keep your spirits upbeat, increase your chances at success and make setbacks and issues easier to handle. Being optimist makes your life better. Optimists are healthier, cope better and studies have found they may live longer too.   “For myself I am an optimist […]

Comments Off on Be More Productive with Optimism