Jul
13
2018

6 Simple Tips to a Great Conversation

How to have great conversations   There’s nothing better than a great conversation with someone.  That feeling when you know you that you’ve connected can be amazing.   Conversations are basic, a required skill for our daily lives and important to networking in your career. But they can be a challenge sometimes getting starting and […]

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Jun
08
2018

How to reduce stress at work

Stress at work is something everyone experiences. We all feel some level of stress during our workday. It  can affect your focus and productivity. So it’s important to find ways to relieve it.     Try these tips to help reduce stress during your day: Music – listening to music is great way to reduce […]

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Apr
20
2018

5 Easy Ways to Avoid Burnout

5 Easy Ways to Avoid Burnout Burnout – we’ve all been there. We working too many hours, juggling projects and then there’s stress, we all have too much stress. It can be overwhelming and brings us to the end our rope. We’re tired, can’t concentrate and not getting things done. We’re burned out.   Try […]

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Apr
13
2018

Vacations Equal Better Health

Summer is fast approaching. Have you booked your vacation yet?   Taking time off has been linked to better health. It’s time to ignore that inner voice telling you that you have too much work to do and start planning that much needed vacation. Your health depends on it.   Research over the past few […]

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Mar
16
2018

5 tips to be an Optimist

Optimists tend to do better in life. They are more positive and don’t get as depressed as a pessimist. In addition, optimists are healthier and cope better and a studies have found they may live longer too.   “Choose to be optimistic, it feels better.”– Dalai Lama XIV . So how can you become an […]

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Feb
02
2018

5 Reasons to start reading right now

  Reading offers benefits to your health and your happiness. There is scientific evidence that it can make you feel better. Getting in the habit can make a difference.       “Books are a uniquely portable magic.” ― Stephen King, On Writing: A Memoir of the Craft   Why you should read every day: […]

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Dec
29
2017

Happy New Year and tips to start the New Year on a positive note

Happy New Year! A new year offers a new start. We are wishing everyone a very happy and prosperous 2018.   Being positive and optimistic can bring you a lot of success, both professionally and personally.  It’s so much easier to work with a upbeat person then working with someone who is full of negativity. […]

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Dec
08
2017

Set goals not resolutions!

The new year is only a few weeks away and people will start their list of resolutions. Don’t. Set goals and not resolutions. The problem with resolutions is they fade, usually pretty fast. You know the – I’m going to loss weight results in a couple of weeks at the gym and then not much […]

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Dec
01
2017

Living a life of gratitude and it’s benefits

Gratitude “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” Oprah Winfrey           The holiday season is a great time to remember about being grateful.   When you have a hard day at work with […]

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Nov
27
2017

Surviving the holidays – Tips for NPs and PAs

  Nurse Practitioners and Physicians Assistants can get extremely busy during the holidays. Work and the extra ‘to dos’ of the holidays can add stress to your already stressful life. So how do we survive what can be a happy jolly and crazy time of the year?  Decide what works best for you.   If […]

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