Sep
14
2018

5 Steps to Finish Your Year Strong

It’s September and we have about 100 days left in 2018. We’ve written goals and resolutions. Some of us are farther along than others this year. But the year isn’t over yet and 100 days can be plenty of time to finish your year strong. Here are some tips to help you finish 2018 strong: […]

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Aug
24
2018

National Dog Day August 26th

Sunday is National Dog Day. #NationalDogDay It celebrates all dogs, mixed breed and pure.   The day was founded in 2004 by pet and family lifestyle expert and animal behaviorist Colleen Paige, the day honors dogs for all that they do to enrich our lives and communities.   Today, I’m going to celebrate my canine […]

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Jul
13
2018

6 Simple Tips to a Great Conversation

How to have great conversations   There’s nothing better than a great conversation with someone.  That feeling when you know you that you’ve connected can be amazing.   Conversations are basic, a required skill for our daily lives and important to networking in your career. But they can be a challenge sometimes getting starting and […]

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Jun
08
2018

How to reduce stress at work

Stress at work is something everyone experiences. We all feel some level of stress during our workday. It  can affect your focus and productivity. So it’s important to find ways to relieve it.     Try these tips to help reduce stress during your day: Music – listening to music is great way to reduce […]

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Apr
20
2018

5 Easy Ways to Avoid Burnout

5 Easy Ways to Avoid Burnout Burnout – we’ve all been there. We working too many hours, juggling projects and then there’s stress, we all have too much stress. It can be overwhelming and brings us to the end our rope. We’re tired, can’t concentrate and not getting things done. We’re burned out.   Try […]

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Apr
13
2018

Vacations Equal Better Health

Summer is fast approaching. Have you booked your vacation yet?   Taking time off has been linked to better health. It’s time to ignore that inner voice telling you that you have too much work to do and start planning that much needed vacation. Your health depends on it.   Research over the past few […]

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Mar
16
2018

5 tips to be an Optimist

Optimists tend to do better in life. They are more positive and don’t get as depressed as a pessimist. In addition, optimists are healthier and cope better and a studies have found they may live longer too.   “Choose to be optimistic, it feels better.”– Dalai Lama XIV . So how can you become an […]

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Feb
02
2018

5 Reasons to start reading right now

  Reading offers benefits to your health and your happiness. There is scientific evidence that it can make you feel better. Getting in the habit can make a difference.       “Books are a uniquely portable magic.” ― Stephen King, On Writing: A Memoir of the Craft   Why you should read every day: […]

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Dec
29
2017

Happy New Year and tips to start the New Year on a positive note

Happy New Year! A new year offers a new start. We are wishing everyone a very happy and prosperous 2018.   Being positive and optimistic can bring you a lot of success, both professionally and personally.  It’s so much easier to work with a upbeat person then working with someone who is full of negativity. […]

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Dec
08
2017

Set goals not resolutions!

The new year is only a few weeks away and people will start their list of resolutions. Don’t. Set goals and not resolutions. The problem with resolutions is they fade, usually pretty fast. You know the – I’m going to loss weight results in a couple of weeks at the gym and then not much […]

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