Jul
20
2018

5 Ways to Be More Productive

We’re all looking for ways to get more done and be more productive. Follow these tips to make your productivity soar.   Figure out when you’re at your best – I’m a morning person, so I work on my more difficult tasks earlier in the day. If you’re better later in the day, save your […]

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Apr
13
2018

Vacations Equal Better Health

Summer is fast approaching. Have you booked your vacation yet?   Taking time off has been linked to better health. It’s time to ignore that inner voice telling you that you have too much work to do and start planning that much needed vacation. Your health depends on it.   Research over the past few […]

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Dec
08
2017

Set goals not resolutions!

The new year is only a few weeks away and people will start their list of resolutions. Don’t. Set goals and not resolutions. The problem with resolutions is they fade, usually pretty fast. You know the – I’m going to loss weight results in a couple of weeks at the gym and then not much […]

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Dec
01
2017

Living a life of gratitude and it’s benefits

Gratitude “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” Oprah Winfrey           The holiday season is a great time to remember about being grateful.   When you have a hard day at work with […]

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Nov
03
2017

Sleep the latest health revolution

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Sleeping only four hours a night is wore as a badge of honor by some. We hear stories of CEOs bragging about how little they sleep and how much they get done. We’ve all done it but research is quite clear – not getting enough sleep has an impact on your health. It’s essential. Lack […]

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Oct
27
2017

Need more time? Here are 6 ways to add more time to your day.

We all want more time to get things done.  There’s a quote on my wall – “Don’t say you don’t have enough time. You have exactly the same number of hours per that that were given to Helen Keller, Pasteur, Michelango, Mother Teresa, DaVinci, Thomas Jefferson and Einstein.”     True, but they didn’t have […]

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Sep
22
2017

Tips to building your personal brand

Branding used to just be for companies. Now most of us have a personal brand and it’s important to cultivate it since it plays a large part in the professional world. With companies using the internet as a big tool in hiring, your social media footprint can help make or break that new job that […]

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Aug
12
2017

Top 10 Qualities all Advanced Practice Providers need

It’s a great time to be a Nurse Practitioner and a Physician Assistant. Advanced Practice Providers are seeing lots of growth. According to the BLS (Bureau of Labor Statistics) NP and PA are projected to grow 30-31 percent from 2014 to 2024 which is much faster than the average for other occupations. Advanced Practice Providers […]

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Jul
21
2017

Sleep the latest health revolution

Sleeping only four hours a night is wore as a badge of honor by some. We hear stories of CEOs bragging about how little they sleep and how much they get done. We’ve all done it but research is quite clear – not getting enough sleep has an impact on your health. Sleep is essential. […]

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Jun
23
2017

Become an Optimist – 5 Tips to being happier

“Choose to be optimistic, it feels better.”– Dalai Lama XIV Optimist tend to do better in life. They are more positive and don’t get as depressed as a pessimist. In addition, optimists are healthier and cope better and a study found they may live longer too. So how do we become more optimistic every day? […]

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